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So day two !!!
After sorting out my Stone to Kilograms and putting in the correct info we are back on track...
So what to eat today hmmm going to be a little difficult today as working in London and missed breakfast and probably miss lunch 😪 this is the problem with my job.
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107,5 kg
Disminuído hasta ahora: 2,4 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Bien.
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753 kcal
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Grasa: 10,10g | Prot: 35,55g | Carbh: 121,73g.
Desayuno: Del Monte 100% Juice Orange Ice Lolly, Tesco Picota Cherries, Waitrose White Sourdough, Tetley Tea with Semi-Skimmed Milk. Cena: Sainsbury's Be Good to Yourself Chicken & Mushroom Pie. Pasa Bocas / Otros: Tetley Tea with Semi-Skimmed Milk, Chewing Gum (Sugarless) . más...
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Perdiendo 16,8 kg a la Semana
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 Comentarios
I understand as used to be an HGV driver where exercising and having healthy food isnt always easy. But, I was told recently that it doesn't actually matter what time of the day you eat, its the calories for the day that is important.
09 jul. 19 por el miembro: legendgary
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My total today 4 cups of tea and 6 bits of gum about 64 cals!!!!
But I know last week I would get home and eat and eat and eat ... slice of bread as I am cooking dinner a bottle of beer or wine .... Chips when everyone has gone to bed ....
Not anymore !!!
Need to make time to eat probably
09 jul. 19 por el miembro: colint2019
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09 jul. 19 por el miembro: colint2019
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Definitely, but even if you do just have one big meal, just a few changes to it can make all the difference, I still eat bread for example, though not as much, but if I do, I don't bother with any marg at all and use something lower calorie for taste like low fat mayo, mustard or even marmite. I definitely have cut down on the chips, as now i have fish and mushy peas without chips so you are still almost having what you used to have, but in a healthier way.
10 jul. 19 por el miembro: legendgary
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