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Getting there... short term is another 10lb by mid August...if not the 10lbs, a pant size works too. 😉
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99,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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1141 kcal
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Grasa: 75,23g | Prot: 96,31g | Carbh: 15,61g.
Desayuno: Fried Egg, BodyTech Whey Protein Isolate, Metamucil Appetite Control. Almuerzo: Fiorucci Hot Capocollo, Carando Genoa Salami, Volpi Mortadella, Kroger Deli Thin Sliced Provolone Cheese. Cena: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Bratwurst Sausage. más...
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Perdiendo 1,6 kg a la Semana
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