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slow weight loss means I’ll get to keep it off and maintain. Been eating a lot of bad calories this week , but still maintained a calorie deficit. Need to increase calorie intake and lower carbs
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64 kg
Disminuído hasta ahora: 6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1614 kcal
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Grasa: 52,86g | Prot: 46,84g | Carbh: 89,85g.
Almuerzo: Egg Omelette or Scrambled Egg, Woolworths Smooth Vanilla Soya Yoghurt, Beef Sausage (Cured, Cooked, Smoked) , Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese. Cena: Pork and Beef Sausage (Cooked) , Hummus , Woolworths Plain Rice Cake. Pasa Bocas / Otros: Jc Leroux Sparkling Wine (Brut). más...
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Perdiendo 0,5 kg a la Semana
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