|
So I haven't been faithful to atkins and for that I have gained all my weight back and then some =( I'm back on track today and I am hoping to starting being healthier and happier from now on!
|
107,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 44,0 kg.
Dieta seguida: Poco.
|
|
1341 kcal
|
Grasa: 83,91g | Prot: 87,05g | Carbh: 57,24g.
Desayuno: grilled and ready southwestern chicken strips tyson, romaine lettuce, spinach, ranch dressing kens. Almuerzo: cream cheese, shaved deli ham, dill pickle spears, real mayo, tomatoes, smell bell peppers, shaved deli ham. Cena: coconut oil, mayo, cabbage, bacon, salmon. Pasa Bocas / Otros: gummy bears, string cheese. más...
|
Perdiendo 0,1 kg a la Semana
|