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I neither gained nor lost weight this week, partly because I slipped up and overate twice, and partly because I'm packing on muscle. Overall, I'm happy -- and optimistic.
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97,1 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Poco.
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1306 kcal
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Grasa: 66,72g | Prot: 111,71g | Carbh: 64,28g.
Desayuno: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions, mushrooms. Almuerzo: EAS whey protein. Cena: Roasted Garlic & Gruyere Cheese Chicken Sausage, Chicken Thigh, Broccoli, Ground Beef (80% Lean / 20% Fat) , Corn Tortillas. Pasa Bocas / Otros: Tangerine, Nonfat Black Cherry Greek Yogurt. más...
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2538 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...
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peso estable
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