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I have not been tracking , and eating things like Malva pudding , chips , and other crap , and now the scale is up , today Im getting back on the wagon , starting with intermittent fasting , and no carbs , Monday I hope to start OMAD for the week , wish me luck,
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68,3 kg
Disminuído hasta ahora: 22,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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569 kcal
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Grasa: 44,55g | Prot: 34,30g | Carbh: 8,96g.
Almuerzo: Onions (Chopped, without Salt, Frozen, Drained, Cooked, Boiled), Coconut Oil, Chicken Liver (Pan-Fried, Cooked). Cena: Coconut Oil, Fried Egg, Beef Sausage. más...
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Ganando 0,1 kg a la Semana
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