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I know the holidays had me up a few pounds but I have gotten back on track, not that I was that far off, but I started this year off on the positive and I am already down to 155. Feeling great about life! Thank you Lord!
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70,3 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1302 kcal
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Grasa: 58,97g | Prot: 49,91g | Carbh: 153,25g.
Desayuno: bacon biscuit, Coffee with Cream. Almuerzo: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Cena: 100% wheat bread, mac and cheese, spinach, Pork Steak or Cutlet. Pasa Bocas / Otros: toll house scotchies, nature valley trail mix, white cheddar cheez it. más...
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2415 kcal
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Ejercicio:
Sentado - 1 hora y 45 minutos, Tareas del Hogar - 1 hora, kickboxing - 20 minutos, Descansando - 4 horas y 11 minutos, Durmiendo - 8 horas, Conduciendo - 44 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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