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I'm back...
I lost track of myself and I'm not proud of that. I need to do this, for so many reasons, not only for my health but for pretty much every aspect of my life. I'm here for the long run and I WILL do this!
And besides I have missed all my wonderful, encouraging fat secret buddies!
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141,1 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 21,3 kg.
Dieta seguida: Bien.
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1113 kcal
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Grasa: 28,63g | Prot: 87,33g | Carbh: 124,53g.
Desayuno: Hazelnut, Coffee, Fat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds) . Almuerzo: Bananas, Trop50 Orange Juice, protein, Frozen Fruit Cocktail or Mix, Water . Cena: Caesar 1/2 Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten), Water . Pasa Bocas / Otros: Sugar, Chai Tea Latte. más...
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3696 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Descansando - 15 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 1,3 kg a la Semana
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