|
still having trouble with morning blood sugar 164 this morning. Need to walk 20 minutes after supper. That will take it down. Otherwise doing good. Staying on diet.
|
86,6 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 22,2 kg.
Dieta seguida: Bien.
|
|
1264 kcal
|
Grasa: 58,07g | Prot: 100,74g | Carbh: 85,36g.
Desayuno: Strawberries, Silk Organic Unsweetened Soymilk, Private Selection, fred meyer/krogers hickory smoked ham, freds, Egg. Almuerzo: Franz 7 Grains Gluten Free Bread, Silk Organic Unsweetened Soymilk, Trader Joe's Tangerines, Hard-Boiled Egg. Cena: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Roma Tomatoes, Cooked Summer Squash (from Fresh), Pineapple, Kroger Hearts of Romaine Lettuce, kroger greek cream cheese and greek yoghurt. más...
|
Perdiendo 0,5 kg a la Semana
|