|
This weigh in I am ok with because I followed my diet sort of well but I have been stressed a lot and not sleeping well, so this is understandable. I have decided that even though this is the last week of bootcamp that I will not finish it out, I can only make two of the 5 classes this week and thats just not good enough for me. I am in a touch spot in my life right now and there are some more important things going on that I have no control over. I would love to get down to my goal weight but the stuff I am living through right now is too much to handle. I will continue to workout and try and stick to an eating plan as best as I can but these next few weeks are going to be crazy and stressful.
|
86,0 kg
Disminuído hasta ahora: 1,1 kg.
Aún para ir: 11,1 kg.
Dieta seguida: Bien.
|
|
1109 kcal
|
Grasa: 34,85g | Prot: 32,72g | Carbh: 171,78g.
Desayuno: Bananas . Almuerzo: Sparkling Energy Water Orange, butter, parmesan cheese, swiss cheese, Cavatappi Pasta. Pasa Bocas / Otros: banana, Stacy's Pita Chips, Clif Kid Organic Z Bar - Peanut Butter. más...
|
|
2987 kcal
|
Ejercicio:
Descansando - 3 horas y 30 minutos, Sentado - 3 horas y 30 minutos, Trabajo de Escritorio - 5 horas, Tareas del Hogar - 4 horas, Durmiendo - 8 horas. más...
|
Ganando 0,4 kg a la Semana
|
 Comentarios
Stick with it as bast as you can. Stress sucks but exercise helps if you can get it in. Try to find light exercises you can do while you work if you can't get to the gym. Also every once in a while try to take five minutes to put yourself in a peaceful place if you can. Just keep knowing that you can do it and you will!
21 jul. 08 por el miembro: stumaniak
|
That's all you can do, one day at a time and do the best you can. Best of luck to you and I hope you can find some calm in your life (O:
21 jul. 08 por el miembro: KazinVegas
|
You're doing really well, I hope things start to even out! And sngourd is totally right, exercise will help sooo much with stress. Good luck :)
22 jul. 08 por el miembro: fini
|
Thanks guys! I dont know what I would do without your support!
22 jul. 08 por el miembro: were0601
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de were0601
|