|
I am still struggling with alcohol intake, which probably amounts to 25% or more of my calories, but I have been slowly cutting down. The holidays aren't helping much with that. The good news is that I have been working out a little more, doing light to moderate aerobics in the evenings and I have managed to get two yoga sessions in and a very strenuous ab workout. Overall, I am slowly building towards the lifestyle that I want which will hopefully result in getting down to my ideal weight.
|
64,0 kg
Disminuído hasta ahora: 8,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
|
Perdiendo 4,0 kg a la Semana
|