Diario de Itry58, 03 jun. 19

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been off my diet need to get back and focus I have gained 30 lbs back of the 63 I lost

117,8 kg Disminuído hasta ahora: 4,7 kg. Aún para ir: 38,4 kg. Dieta seguida: No Aplica.

Ver Calendario de Dieta, 03 junio 2019:

321 kcal

Grasa: 5,90g | Prot: 34,64g | Carbh: 31,85g. Desayuno: Norbest Ground Turkey, Food Club Thick & Chunky Salsa, Navels Oranges, Kraft Natural Shredded Fat Free Cheddar Cheese, Cooked Egg White, Smithfield Naturally Hickory Smoked Thick Sliced Bacon. más...

Ganando 2,3 kg a la Semana

5 Seguidores Apoyo

Comentarios

lost 65 and gained 8... I was just started back on today. But I realized, you and I have come sooo far. Andddd if we have done it once, we can do it again!! YOU GOT THIS!!

03 jun. 19 por el miembro: sunshine406

I have done that too many times to count. I am 75 and still struggling with it. I finally did learn stop after gaining 5- 10 lbs over my goal and get serious before it gets out of hand. It is a lot easier to lose 5-10 lbs than it is to lose 50. Plus I don't have to deal with all that remorse.

03 jun. 19 por el miembro: diehard3


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Diario de Itry58, 03 jun. 19

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