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I haven’t been able to work out as much as usual this week, so it is expected. But it’s a process. We keep pushing
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106,6 kg
Disminuído hasta ahora: 8,9 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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1024 kcal
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Grasa: 35,04g | Prot: 73,03g | Carbh: 97,02g.
Desayuno: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Golden Syrup, Peanut Butter, Woolworths Low GI Seeded Brown Bread. Cena: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Pasa Bocas / Otros: Huletts Brown Sugar, Low Fat Milk, Coffee (Instant), Coffee (Instant), Low Fat Milk, Low Fat Milk, Coffee (Instant), Huletts Brown Sugar, Huletts Brown Sugar, Coffee (Instant), Low Fat Milk. más...
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2819 kcal
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Ejercicio:
Cycle - 15 minutos, Olipital - 38 minutos, Descansando - 16 horas y 7 minutos, Durmiendo - 7 horas. más...
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Ganando 0,7 kg a la Semana
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