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Yesterday I cut carbs to a minimum and ate mostly healthy fats and protein. Went to work out and got the scale moving... I think I’ll be eating like this on weekends. I wasn’t born”floated” or “full” but I was satisfied.
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107,1 kg
Disminuído hasta ahora: 8,4 kg.
Aún para ir: 18,1 kg.
Dieta seguida: Bien.
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1138 kcal
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Grasa: 38,90g | Prot: 62,36g | Carbh: 126,48g.
Desayuno: Tomatoes, Mayonnaise, Tuna in Water (Canned), Woolworths Low GI Seeded Brown Bread. Cena: Peanut Butter, Woolworths Low GI Seeded Brown Bread, Beacon TV Bar. Pasa Bocas / Otros: Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) , Brown Sugar, Low Fat Milk, Coffee (Instant) . más...
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2837 kcal
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Ejercicio:
Cycle - 16 minutos, Olipital - 25 minutos, Descansando - 15 horas y 19 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,4 kg a la Semana
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