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Feeling a little better about my restart.
I modified my weight goal to be where I was my most comfortable.
I think it's a more reasonable goal of losing 20 lbs from my highest.
I've lost 7lbs in the past month just trying to cut out sugar and snacks.
I'm not eating after 7 PM and trying to exercise more.
I'm happy with the progress and will weigh in next week.
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62,5 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 9,9 kg.
Dieta seguida: Bien.
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322 kcal
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Grasa: 4,03g | Prot: 14,58g | Carbh: 56,73g.
Almuerzo: Kellogg's Special K Original Cereal, 2% Fat Milk. Cena: Baked Potato (Peel Not Eaten). Pasa Bocas / Otros: Culinary Circle Shredded Three Cheese Blend. más...
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Perdiendo 0,6 kg a la Semana
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