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Normally Monday mornings don't star this well: a weight loss of one pound over the weekend! Yay! I think I would have lost more if it weren't for my wife's brownies last night.
Looking back over my weight history for the last 6 months I noticed that I've been this weight 3 times before, always followed immediately by a gain. Today is the day that I change that! I will not weigh more tomorrow!
Going to go work out in a few minutes.
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88,7 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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220 kcal
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Grasa: 12,51g | Prot: 16,17g | Carbh: 8,58g.
Desayuno: milk, coffee, egg. Pasa Bocas / Otros: cheese stick. más...
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2424 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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peso estable
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