|
Doing well. Had a nice relaxing day with friends yesterday and got a chance to sleep in today.
Be Happy!
|
72,5 kg
Disminuído hasta ahora: 66,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2479 kcal
|
Grasa: 151,99g | Prot: 156,51g | Carbh: 149,51g.
Desayuno: High Protein Shake - Chocolate, Coffee, Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream. Almuerzo: carbmaster, La Tortilla Factory Carb, buttermilk ranch, Extra Sharp Cheddar, Zucchini, egg, Itallian Sausage. Cena: Carbmaster Yogurt, Zucchini, Italian Sausage, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Buttermilk Ranch, Egg, Carb Smart Vanilla Ice Cream. Pasa Bocas / Otros: Sugar Free Dark Chocolate, Mini Muffins, Plain Tart Frozen Yogurt, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. más...
|
Perdiendo 0,6 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|