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It's official ...
Drum roll, please!
I have lost 50lbs. as of today! WOOHOO! Down 50lbs. in 18 weeks! Hallelujah! Praise the Lord! =D
HAPPY DANCE! HAPPY DANCE! HAPPY DANCE! =D
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77,0 kg
Disminuído hasta ahora: 22,8 kg.
Aún para ir: 13,5 kg.
Dieta seguida: Bien.
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1487 kcal
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Grasa: 71,02g | Prot: 66,48g | Carbh: 166,23g.
Desayuno: peanut butter, Water, Nature's own whole wheat bread. Almuerzo: Cheddar & Jack cheese, 4% Ground beef, Flour Tortilla (Burrito Size), water. Cena: Grapes, Pineapple, Sunflower seeds raw, Green pepper, Cucumbers, Shredded cheese, Ranch dressing, Wishbone ranch, Lettuce, water. Pasa Bocas / Otros: Peanut butter, cupcake, Special K Blueberry bar, Pineapple, Grapes. más...
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2661 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trabajo de Escritorio - 4 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 4 horas, Conduciendo - 1 hora, Durmiendo - 7 horas, Descansando - 6 horas y 45 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Yay! Joining in the dancing here! Wonderful job!
16 jul. 08 por el miembro: amryk
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Woohoo! Dance away! That's so awesome! Your goal is right around the corner!, I'm so happy for you (O:
16 jul. 08 por el miembro: KazinVegas
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I am so happy for you. You have had a wonderful summer full of such great accomplishments. I can't wait to see what God has in store for you next.
16 jul. 08 por el miembro: juanab
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I'm so happy for you! I just had to stop over here to see how you were doing...and got the shock of my life! You've come soooo far in such a short time! YOU'RE AWESOME!! It's time for another close-up pic! BTW, great pic of your time in Medagascar!
16 jul. 08 por el miembro: BadAndee
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