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so when I countnmy calories and do everything right I wasnt losing any weight, had 3 days of screw it and basically gained back what it took me a month to lose 😡
one of those 3 days I ran a half marathon
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117,3 kg
Disminuído hasta ahora: 9,7 kg.
Aún para ir: 35,7 kg.
Dieta seguida: Bien.
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909 kcal
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Grasa: 42,59g | Prot: 54,20g | Carbh: 77,50g.
Desayuno: Great Value Caramel Cappuccino Mix, Egg White, Butter (Salted), Sara Lee 100% Whole Wheat Bread (50g), Chicken Breast, Russet Potatoes (Flesh and Skin, Baked), Kroger Salted Butter. Almuerzo: Land O'Lakes Salted Butter, Wal-Mart Boneless Skinless Chicken Breast, Ground Beef (80% Lean / 20% Fat), White Rice. más...
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Ganando 1,4 kg a la Semana
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 Comentarios
I had almost three WEEKS of "screw it," and gained over TEN POUNDS! I'm finally back to losing again, PTL! Get back on that pony and ride. If what you're doing isn't working for you ... do something else.
21 may. 19 por el miembro: Debbie Cousins
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I down want to gain all my weight back so I am definitely getting back on the pony....but damn I wish this wasnt so hard!!!
Thanks Debbie for always being an encouragement!
22 may. 19 por el miembro: sypop87
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