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Weight headed back in the right direction and feeling good.
Be Happy!
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73,3 kg
Disminuído hasta ahora: 65,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2144 kcal
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Grasa: 126,33g | Prot: 183,53g | Carbh: 103,40g.
Desayuno: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Almuerzo: Ranch, Spinach, Hard Boiled Egg, Mushrooms, Bacon, Parmesan Cheese (Shredded), Chicken Breast, Sliced Ham (Regular, Approx. 11% Fat), Fresh Mozzarella Cheese. Cena: korean, rice, zucchini, broccoli, coleslaw, beef ribs. Pasa Bocas / Otros: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Sugar Free Dark Chocolate, Stringsters String Cheese. más...
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Perdiendo 1,9 kg a la Semana
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