Diario de Peasy3, 18 may. 19

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I fell off the wagon way too long and I'm having trouble training for the marathon because of it. I'm back. Time to get focused and get the weight off again. I used to have 9:00 minute mile pace and now I can't go any faster than 11:00-12:00 without running into knee pain. I know it's the extra weight and I need to fix that starting now. I need to get the weight off and add more miles.

Current weight: 135 Minute miles: 11-12 Miles completed: 13.1 Miles to go: 13.1 Weeks to the marathon:22

61,2 kg Disminuído hasta ahora: 7,5 kg. Aún para ir: 4,5 kg. Dieta seguida: Poco.

Ver Calendario de Dieta, 18 mayo 2019:

1149 kcal

Grasa: 51,83g | Prot: 62,52g | Carbh: 87,73g. Desayuno: Deli Sliced Ham, Cheddar Cheese, Egg. Almuerzo: Taco Bell Bean Burrito. Cena: Mission Foods White Corn Tortilla, Great Value Romaine Lettuce, Roma Tomatoes, Sour Cream, Meijer Finely Shredded Mexican Cheese, Jalapeno Peppers, Pork Roasts (Top Loin, Boneless). Pasa Bocas / Otros: Broccoli, Whiskey. más...