|
Switching to a Mediterranean diet, from Vegan/Vegetarian. Proteins will be mostly chicken, fish, lean pork (tenderloin) and a grilled beef tenderloin steak rarely. I think this will work better for me. Let's see.
One day at a time, trying to stay mindful and plan balanced meals.
|
91,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,0 kg.
Dieta seguida: 100%.
|
|
1105 kcal
|
Grasa: 48,16g | Prot: 49,44g | Carbh: 123,81g.
Desayuno: Blueberries, Egg, Kirkland Signature Smoked Salmon, Cream Cheese. Almuerzo: Saltine Crackers, Tomato Soup (with Equal Volume Water, Canned). Cena: Souper Salad Red Onions, Bob Evans Tomato Slices, Hamburger on Bun. Pasa Bocas / Otros: Zucchini, Red Sweet Pepper, Sabra Classic Hummus, Dare Breton Sesame Crackers, Act II 100 Calorie Butter Mini Popcorn Bags, Biotta Beet Juice. más...
|
|