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This is good, but is it good enough? I've got a long, long way to go to reach my goal. I'm still short of my next short term goal, which is 4 stone since March. But as my mother would say non toudo é chegar i encher (or, in this case, non toudo é chegar e perder).
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148,1 kg
Disminuído hasta ahora: 4,7 kg.
Aún para ir: 71,9 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 29,38g | Prot: 45,70g | Carbh: 215,92g.
Desayuno: Power Bar Roasted Peanut Butter, coffee, Hard boiled egg, danactive yogurt, Sweet Cherries, grapes, cranberry scone, orange juice. Almuerzo: Powerade Zero, apple. Cena: Regular Beer, Lean Cuisine Swedish Meatballs. más...
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4280 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 19 minutos, Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 41 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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