Diario de chowderhead, 14 may. 19

I appear to have plateaued. Been at the this weight (plus or minus a half pound) for almost a month. Ah, well. Feeling fit and much more energetic. I'm sure I'll break through... eventually. :-)

128,4 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 23,1 kg.    Dieta seguida: Bien.

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486 kcal

Grasa: 19,76g | Prot: 20,50g | Carbh: 62,59g.   Desayuno: Stop & Shop Old Fashioned Oats, Teddie Smooth Old Fashioned All Natural Peanut Butter, Bananas, Cottage Cheese (Lowfat 2% Milkfat). más...