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I haven't been working out lately but at least my weight has stayed the same and not gone up.
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101,6 kg
Disminuído hasta ahora: 20,4 kg.
Aún para ir: 20,0 kg.
Dieta seguida: Bien.
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1411 kcal
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Grasa: 41,36g | Prot: 86,80g | Carbh: 161,97g.
Desayuno: Meijer Fried Eggs, Fit & Active 100% Whole Wheat Whole Grain Bread, Simple Truth Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Kraft Grape Jelly, Cuban Coffee. Almuerzo: Michelina's Lean Gourmet Teriyaki Chicken, El Milagro Corn Tostadas, Shrimp with Lobster Sauce (Mixture), Wish-Bone Italian Salad Dressing, Mixed Salad Greens. Cena: Rose Wine, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Steamed or Poached Perch. Pasa Bocas / Otros: Activia Strawberry Yogurt, Coffee with Cream, Coffee with Cream. más...
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3254 kcal
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Ejercicio:
Sentado - 1 hora, Cocinar - 30 minutos, Conduciendo - 1 hora y 30 minutos, Enseñanza - 5 horas, Trabajo de Escritorio - 1 hora, Durmiendo - 8 horas, Descansando - 7 horas. más...
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Perdiendo 0,1 kg a la Semana
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 Comentarios
Are you feeling okay? I remember you wrote me a while ago that you feel depressed (as I did)
25 may. 19 por el miembro: kitzsy
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