I have officially lost 50 lbs. of fat and it feels great. My Dr. was very surprised to say the least. three months ago, I started this journey because my Dr. told me that if things didn't change for me. I could expect to have a stroke or massive heart attack in the next year. well sence I started keto and fasting. all my numbers have normalized. I'm no longer pre diabetic and my cholesterol numbers are normal. My blood pressure is coming down. yesterday it was 136/97 before medication. before it was 198/134 before medication. my resting heart rate was 130's before now it's 87. I still have a ways to go before I can stop my medication. tho I am happy with the improvement i have made to my health this far.
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155,2 kg
Disminuído hasta ahora: 22,6 kg.
Aún para ir: 19,1 kg.
Dieta seguida: Bien.
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845 kcal
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Grasa: 55,00g | Prot: 37,00g | Carbh: 50,00g.
Desayuno: Kirkland Signature Adult Multivitamin Gummies, Zipfizz Grape, Kirkland Signature Fully Cooked Bacon, Wholly Guacamole Wholly Guacamole Minis, Kirkland Signature Shredded Cheddar Jack Cheese, Challenge Spreadable Butter with Canola Oil, Kirkland Signature Cage Free Grade AA Large Eggs. Pasa Bocas / Otros: Clif Bar Clif Bar - Crunchy Peanut Butter. más...
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2898 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 35 minutos, Ducharse - 30 minutos, Google Fit - 22 horas y 55 minutos. más...
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Perdiendo 2,9 kg a la Semana
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1 a 20 de 27
Comentarios
13 may. 19 por el miembro: FullaBella
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13 may. 19 por el miembro: shirfleur 1
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I am so happy that your health is moving in a positive direction! Keep up the good work!
13 may. 19 por el miembro: AboutMyTribe
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That is wonderful! Congratulations!
13 may. 19 por el miembro: kclab
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13 may. 19 por el miembro: adamevegod1
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13 may. 19 por el miembro: Souls_Pillow
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Great News all around!! Congratulations!! :D
13 may. 19 por el miembro: Kedrake18
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Such good news!!! You are rocking it!
13 may. 19 por el miembro: liv001
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13 may. 19 por el miembro: anytimenow
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congratulations you are the bomb keep it up
13 may. 19 por el miembro: madfoxmade
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Thank you all for the support! It means more then you'll ever know. Hope y'all have a wonderful day.
13 may. 19 por el miembro: Ronin707
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Congrats! I am a firm believer in diet over medicine:)
13 may. 19 por el miembro: gingerfornal
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wow! good job! I am there with you! BP too high but dropped 50 points in a week. Losing weight now, steadily. No alcohol, no sugar, fat, red meat, salt, the list is longer. you have made GRREAT Improvements! Kudos! Your numbers are justfab!
13 may. 19 por el miembro: Diminishing_ME
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Yep— you were dead man walking.
13 may. 19 por el miembro: Kenna Morton
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13 may. 19 por el miembro: moopie321
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13 may. 19 por el miembro: NotCharlie
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13 may. 19 por el miembro: Gingerk65
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congratulations on the progress.
13 may. 19 por el miembro: tahoebrun
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Wow that’s spectacular, Congrats! Keep up the great work 💪
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Good for you! Great woirk!
13 may. 19 por el miembro: Fishingwidow
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Peso Histórico de Ronin707
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