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I made it through both flights just fine! I don’t know why I was so worried about it. Anyway, had a great 2 week vacation and I thought hubby and I did pretty well for eating healthier options. We did indulge because it was vacation but now it’s back to the real world and now to figure out how much exercise I can fit in on top of the everyday farm work that comes in the summer months. I will say this not only did I wear a skimpy bikini because I promised my hubby I would but I also felt great in it; that is until I went down Summit Plummit and got an awful wedgie 🤪
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80,3 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Bien.
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2029 kcal
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Grasa: 89,88g | Prot: 84,11g | Carbh: 229,94g.
Desayuno: Scrambled Egg (Whole, Cooked) , Butter , Bananas , Toasted Whole Wheat Bread. Almuerzo: Apples , So Delicious Coconut Milk Unsweetened Vanilla, Casey's Pepperoni Pizza, Cucumber (Peeled) , Lettuce, Kraft Strawberry Balsamic Vinaigrette, Green Giant Fresh Baby Cut Carrots. Cena: Brownie, Mashed Potato, Green String Beans, Beef Top Sirloin (Trimmed to 1/8" Fat) , So Delicious Coconut Milk Unsweetened Vanilla. Pasa Bocas / Otros: Grapes (American Type, Slip Skin) , Elevation Chocolate Coconut Bar. más...
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3187 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Cocinar - 1 hora, Sentado - 5 horas, Caminar (Moderado) - 5/kph - 1 hora, Caminar (Lento) - 3/kph - 3 horas, Apple Health - 1 hora, Trabajo de Jardinería (Jardinería) - 2 horas, Durmiendo - 10 horas. más...
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Ganando 0,5 kg a la Semana
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