i supprised at the loss. thought i would have gained from this week. its been stressfull. the amount of loss worries me though since they say anything more than a 1.5 lbs per week is un healthy, but i realy only felt hungry once this week between meals so im not starving myself
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125,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 44,2 kg.
Dieta seguida: Bien.
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1379 kcal
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Grasa: 35,45g | Prot: 75,82g | Carbh: 168,04g.
Desayuno: 100% Orange Juice, breakfast burrito. Almuerzo: knorr pasta sides chicken, soft pretzels, coffee, Fresh Cut Blue Lake Green Beans. Cena: Cooked Broccoli (Fat Not Added in Cooking), Original No-Stick Cooking Spray, Turkey Burgers. más...
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Perdiendo 1,7 kg a la Semana
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