|
i supprised at the loss. thought i would have gained from this week. its been stressfull. the amount of loss worries me though since they say anything more than a
1.5 lbs per week is un healthy, but i realy only felt hungry once this week between meals so im not starving myself
|
125,8 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 44,2 kg.
Dieta seguida: Bien.
|
|
1379 kcal
|
Grasa: 35,45g | Prot: 75,82g | Carbh: 168,04g.
Desayuno: 100% Orange Juice, breakfast burrito. Almuerzo: knorr pasta sides chicken, soft pretzels, coffee, Fresh Cut Blue Lake Green Beans. Cena: Cooked Broccoli (Fat Not Added in Cooking), Original No-Stick Cooking Spray, Turkey Burgers. más...
|
Perdiendo 1,7 kg a la Semana
|