|
Holding, almost one year keeping it off! God is so good!
|
69,9 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1444 kcal
|
Grasa: 52,47g | Prot: 52,13g | Carbh: 204,81g.
Desayuno: Scrambled Egg, Bacon (Cured, Baked, Cooked), Bananas, Milk (2% Lowfat with Added Vitamin A), Corn Flakes Cereal, Coffee with Cream. Almuerzo: Yellow Cornbread & Muffin Mix, Corn On The Cob with Butter, Blackeyed Peas, Cabbage, Pork Chops (Top Loin, Boneless). Cena: Peanut Butter, Apples. Pasa Bocas / Otros: 100 Calorie Nutty Buddy Bar, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix). más...
|
|
2148 kcal
|
Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 30 minutos, Tareas del Hogar - 2 horas, Kickboxing - 10 minutos, Descansando - 10 horas y 20 minutos, Durmiendo - 8 horas. más...
|
peso estable
|
 Comentarios
Congrats & good for you! What an accomplishment to be at goal for almost a year! So glad to have you as a maintenance buddy!
12 dic. 12 por el miembro: Ruhu
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|