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Intermittent fasting:
3 times a week @ 42 hours
Eating window 6-8 hours on feasting days
100% compliant
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87,8 kg
Disminuído hasta ahora: 4,3 kg.
Aún para ir: 19,7 kg.
Dieta seguida: 100%.
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1449 kcal
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Grasa: 111,26g | Prot: 91,47g | Carbh: 35,20g.
Desayuno: Il Villaggio Parmigiano Reggiano Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green Cabbage, Bacon, Coffee, Spectrum Organic Virgin Coconut Oil, Bacon Grease. Almuerzo: Kirkland Signature Boneless Skinless Chicken Thighs, Nutiva Organic Chia Seed, Bragg Organic Apple Cider Vinegar, Tomatoes, Bertolli Extra Virgin Olive Oil, Taylor Farms Baby Spring Mix, Sam's Club Orange Bell Pepper, Avocados, Natural Grocers Organic Raw Pumpkin Seeds, Cucumber (Peeled), Strawberries. Cena: El Pollo Loco Broccoli, El Pollo Loco Flame Grilled Chicken Leg, El Pollo Loco Flame Grilled Chicken Thigh. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
You are working it hard. Way to go!!!!
10 may. 19 por el miembro: liv001
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Wednesday I started the 16:8 fast plan, along with low carb. I really need to feel Okay in a swimsuit at the end of June... 🤞🏻
Besides water do you allow other liquids?
11 may. 19 por el miembro: lorijoxoxo
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11 may. 19 por el miembro: erikahollister
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11 may. 19 por el miembro: HCB
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