Diario de megan4, 05 dic. 12

Oh the dreaded 170 this morning - crept back up .2 pounds just to put it in perspective and point out that while I passed on the pasta last night I failed to say no to the garlic bread... haha - have to keep my sense of humor. Have had a couple of episodes of light headedness in the past week. Not sure if it has to do with stress of holidays or inlaws visiting or change in diet. Nothing worse than light headedness as you're driving down the freeway with your mother-in-law who does not drive....

77,1 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 77,1 kg.    Dieta seguida: Bien.

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1030 kcal

Grasa: 24,30g | Prot: 49,13g | Carbh: 163,93g.   Desayuno: Fat free milk, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, sweet and low, Coffee (Brewed From Grounds) . Almuerzo: green beans, zucchini, Spaghetti with Tomato Sauce and Chicken or Turkey. más...