Diario de HansMyles, 04 may. 19

ah well.. too much of the wrong food this week.. it's not easy to cope with the loss of the twins but one week of suffering is enough (from the food side at least). Next week I'll finally start with the thyroid healing program. No sugar, gluten, eggs, pork, corn, milk and soy products, and less fat. That's going to be really tough but it's only 4 weeks and after that 8 more weeks of a more relaxed program.

64,6 kg Disminuído hasta ahora: 7,4 kg.    Aún para ir: 3,6 kg.    Dieta seguida: Bien.