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Gotta get down to 150 lbs to be able to go back into the military. Gotta count calories, because its a self-proven way that I can lose weight. Trying to force myself to use P90X, or at least force myself to work out daily so I won't resort to starving myself (which never works anyway), to make myself toned, ready for the physical fitness tests, and to feel like I have more control over this venture. Civilian life hasn't been as successful as I had hoped..I must lose the weight to give myself another chance at a better future...
Day 1: P90X: Chest & Back (1hr)
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82,1 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 20,9 kg.
Dieta seguida: Bien.
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2154 kcal
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Grasa: 110,65g | Prot: 91,65g | Carbh: 191,34g.
Desayuno: Biscuit with Gravy, p90x. Cena: 1/4 lb. hamburger with bun. más...
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2636 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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