Diario de chowderhead, 28 abr. 19

Down 29 lbs since the first of the year. One. More. Pound... And I'll hit 30. Happy Sunday.

128,4 kg Disminuído hasta ahora: 7,6 kg.    Aún para ir: 23,1 kg.    Dieta seguida: Bien.

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1584 kcal

Grasa: 71,57g | Prot: 131,48g | Carbh: 113,80g.   Desayuno: Butter, Stop & Shop 100% Whole Wheat English Muffin (Stop & Shop), John Morrell Diced Ham, Monterey Jack Cheese, Egg, Egg White. Almuerzo: Mushrooms, Kirkland Signature Boneless Skinless Chicken Thighs. Cena: Kroger Low Fat Cottage Cheese, Joseph's Garlic Lovers Hommus, Ritz Toasted Chips - Veggie, Archer Farms Ham Steak, Cucumber (Peeled), Sunset Campari Tomatoes, Fresh Express American Mix Salad, Monterey Jack Cheese. Pasa Bocas / Otros: Reddi-wip Original Dairy Whipped Topping, Strawberries, 100% Whole Wheat or 100% Whole Grain Waffle, Trader Joe's Low Fat Cottage Cheese, Strawberries. más...