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Down some more. Back down to a proper BMI. It looks as if all of my recent gain was bloat. I need to keep my intake below 1800, and definitely below 1600. It's not clear at what calorie level my weight will stabilise.
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78,5 kg
Disminuído hasta ahora: 74,4 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1556 kcal
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Grasa: 37,83g | Prot: 66,43g | Carbh: 201,55g.
Desayuno: Yoplait light fat free yogurt - strawberry, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , Oikos vanilla yoghurt, Coconut Milk Beverage Unsweetened. Almuerzo: Roasted Seaweed Snack Packs, Fiberful Granola Bar, Lobster Base. Cena: Pitted Dates, Dry Vermouth, Whole Wheat Three Cheese Tortellini. más...
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2418 kcal
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Ejercicio:
Permanecer de Pie - 2 horas y 15 minutos, Sentado - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 5 horas y 45 minutos, Durmiendo - 8 horas. más...
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Perdiendo 8,3 kg a la Semana
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