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Life has been really hectic lately. Dealing with work and family... We lost Grandma last month, that has been hard on all of my family... But I am going to get back into my diet. I want to change for the better and be healthy. Today I feel good and think that I can focus on this better now.
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99,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 34,0 kg.
Dieta seguida: Poco.
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1704 kcal
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Grasa: 49,71g | Prot: 59,57g | Carbh: 260,62g.
Almuerzo: Mandarin Orange, Fish & Vegetable Sushi, Green Snap Beans , Steamed Shrimp, Rice. Cena: Medium Roast Beef Sandwich, Arby's, Arby's Curly Fries. Pasa Bocas / Otros: Dannon Yogurt. más...
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3086 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Montar en Bicicleta (Lento) - 18/kph - 45 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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