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2nd 40+ hour fast
Daily 16 to 18 hour fasts with 6-8 hour eating window, 2 meals.
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88,5 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 20,4 kg.
Dieta seguida: 100%.
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1795 kcal
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Grasa: 162,29g | Prot: 65,56g | Carbh: 32,38g.
Desayuno: water fast, Coffee. Almuerzo: Black Olives, Bragg Organic Apple Cider Vinegar, Tomatoes, Natural Grocers Organic Raw Pumpkin Seeds, Bertolli Extra Virgin Olive Oil, Nutiva Organic Chia Seed. Cena: Butter, Homemade keto bread, Calavo Avocado, Galbani String Cheese, Egg. Pasa Bocas / Otros: Trader Joe's Raw Pumpkin Seeds, Galbani String Cheese, Boiled Egg, Blackberries, Macadamia Nuts. más...
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Perdiendo 0,3 kg a la Semana
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