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I have great difficulty late afternoon, into the dinner hour despite my snacks and then after dinner I am pooched from the day to go out for a walk or exercise. Hopefully with nicer weather, I will find some energy.
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92 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 28,5 kg.
Dieta seguida: Bien.
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831 kcal
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Grasa: 28,06g | Prot: 44,93g | Carbh: 109,90g.
Desayuno: Lipton Black Tea Bags, Stonemill sprouted rye & 12 grains, Bananas. Almuerzo: Cherry Tomatoes, Cucumber (with Peel), Lowfat (1-2% Fat) Cottage Cheese, Almonds, Dried Chia Seeds, Honey, 2% Plain Greek Yogurt, Oat Bran (Uncooked), Almond Milk, Blueberries. Pasa Bocas / Otros: Granny Smith Apples, Ryvita Sesame Rye Crispbread, Armstrong Old Cheddar Cheese. más...
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2512 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,4 kg a la Semana
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