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Up quite a bit. I need to dial it back now since a maintenance diet seems to be putting on the pounds. It isn't worrying my doctor, but it is worrying me a little.
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80,7 kg
Disminuído hasta ahora: 72,1 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1478 kcal
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Grasa: 35,09g | Prot: 54,35g | Carbh: 221,93g.
Desayuno: Herbal Tea (Other Than Chamomile, Brewed) , Light & Fit Yogurt - Toasted Coconut Vanilla, Almond Breeze Unsweetened Original, Bananas , Oikos vanilla yoghurt. Almuerzo: Trader Joe's Fiberful Granola Bar Rolled Oats & Peanut Butter, Roasted Seaweed Snack Packs, Lobster Base. Cena: Pitted Dates, Grapes, Cabernet Sauvignon Wine, Trader Joe's Black Bean & Cheese Taquitos. más...
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2467 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 6 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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