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Post holiday blahs. Back to square 1. Got on the scale this morning - back at my heaviest. Gave myself a good talking to. No more excuses. Did my ab work and went for a 4 mile run. Getting house organized and paperwork done and then start 30 day shred and STICK WITH IT this time!!!
Day 1 - check!
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79,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 79,2 kg.
Dieta seguida: Bien.
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2224 kcal
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Grasa: 69,44g | Prot: 121,24g | Carbh: 294,96g.
Desayuno: lemon juice, Health Warrior Chia Seeds, publix quick cooking oats, kirkland frozen berries, flax seed, unsweetened almond milk, sweet and low, Coffee (Brewed From Grounds) . Almuerzo: frozen peas, thousand island lite kraft, classic salad mix publix. Cena: Apple Pie (Two Crust), Hickory Smoked Spiral Sliced Ham, Baked Potato (Peel Eaten), Turkey Meat (Cooked, Roasted). Pasa Bocas / Otros: Hard Candy, light wheat bread publix, fuji apple, pistachios. más...
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2400 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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