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Made it through Thanksgiving on plan - first time ever!! Made special low carb side dishes for me and other high carb items did not phase me at all. Even cooked pecan pie & 4 layer chocolate cake!! Weight loss is slow but steady. Better to lose then gain!! This is a lifestyle change no quick fix!! Increasing my coconut oil & water intake - hope to see some results next week. 9 days till my big trip will really need help to stay on plan while traveling 7 days. I can do it if all of the events were in my control but when traveling with others it can be a challenge but I'm up for it!!
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86,2 kg
Disminuído hasta ahora: 3,2 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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1638 kcal
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Grasa: 136,79g | Prot: 68,70g | Carbh: 32,65g.
Desayuno: bacon, Whole Wheat Low Carb & Low Fat Tortillas, Real Mayonnaise, diet dr pepper, egg. Almuerzo: ranch dressing, onion, lettuce, green beans, ground chuck. Pasa Bocas / Otros: splenda, Heavy Whipping Cream Ultra Pasteurized, Extra Virgin Coconut Oil. más...
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Perdiendo 0,9 kg a la Semana
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