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I have been absolutely terrible at this the last two days. But, I am at least eating less after 8pm. Monday, I ate something without realizing because I was watching TV and had left food out. Two bits in I realized I had mindlessly picked something up and started eating. I was at least able to stop myself. Last night, I was unable to eat a dinner before 8 because of my schedule. I ended up eating dinner after 8, but I didn't pick up any snacks after that. Regardless, I am under 230 for the first time since I was on my way up, which is pretty cool.
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103,9 kg
Disminuído hasta ahora: 8,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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139 kcal
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Grasa: 0,21g | Prot: 4,27g | Carbh: 31,56g.
Desayuno: Orange, Original 100% Vegetable Juice (11.5 oz). más...
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3396 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 7 horas y 40 minutos, Durmiendo - 7 horas, Caminar (Lento) - 3/kph - 30 minutos, Caminar (Rápido) - 6,5/kph - 50 minutos. más...
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Perdiendo 11,7 kg a la Semana
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