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Added intermittent fasting 3 weeks or so ago
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89,4 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 21,3 kg.
Dieta seguida: 100%.
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2155 kcal
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Grasa: 180,99g | Prot: 96,20g | Carbh: 38,17g.
Desayuno: Coffee, Avocados, Tillamook Extra Sharp Cheddar Cheese, Bacon, Egg (Whole), Bacon Grease. Almuerzo: Avocados, Butter, Taylor Farms Baby Spring Mix, Chop't Red Onion, Cooked Green String Beans (Fat Added in Cooking), Blue Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Cena: Balsamic Vinegar, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spectrum Chia Seeds, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Fresh & Easy Raw Sunflower Seed Kernels. Pasa Bocas / Otros: Cream Cheese, Kroger Raw Pecan Halves. más...
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Perdiendo 0,4 kg a la Semana
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