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Ok, this time I did weigh myself and the scale shows 215.8. So yes, I have hit a plateau. Its all good though because I feel great, my clothes fit great and I see that my body type is different than a regular guy. I have broad shoulders, thich muscular thighs and muscular arms, If I lose too much weight I will look like a husky scarecrow! However, I do want to lose 15 lbs more I think. SO, I think it will be a slow climb and I know that I will reach that.
I am back, I am pumped, I am looking forward to eventually breaking out of this plateau...
Look Good in my Size 36 Jeans in NYC!
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97,9 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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968 kcal
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Grasa: 46,98g | Prot: 58,84g | Carbh: 88,66g.
Almuerzo: Water, Tostones, Roasted Chicken Quarter. Pasa Bocas / Otros: Godiva milk chocolate and almonds. más...
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2826 kcal
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Ejercicio:
Permanecer de Pie - 45 minutos, Descansando - 12 horas y 40 minutos, Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 35 minutos, Trabajo de Escritorio - 4 horas. más...
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peso estable
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