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Did not weigh in today. Couldn't sleep, woke up at 5am and could not fall back to sleep..so I went to my home office and read the news. I am feeling good, don't feel like I have gained weight but I know I haven't lost. Been catching up on lots of work this week...no gym and stressful. However, I have a belated birthday party (for my brother) on Saturday and wedding on Sunday so it should be a fun weekend!
I am grateful to see that my FS friends are here and that they are making good progress...I will start trending downward again shortly.
Sunny but chilly in NYC!
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97,9 kg
Disminuído hasta ahora: 18,2 kg.
Aún para ir: 16,2 kg.
Dieta seguida: Bien.
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1099 kcal
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Grasa: 78,13g | Prot: 34,19g | Carbh: 80,04g.
Almuerzo: Breaded Chicken Breast Tenderloins, Caesar Salad Dressing, Mushrooms, Yellow Sweet Corn, Pineapple, Lettuce. Pasa Bocas / Otros: Godiva milk chocolate and almonds. más...
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3208 kcal
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Ejercicio:
Durmiendo - 6 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 4 horas, Descansando - 11 horas y 50 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora y 40 minutos. más...
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peso estable
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