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I am feeling really good. I'm energetic. I am easily able to go 4 hours between meals without intense cravings or hunger. My body is finally letting go.
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89,8 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 21,8 kg.
Dieta seguida: 100%.
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1690 kcal
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Grasa: 138,85g | Prot: 95,87g | Carbh: 21,63g.
Desayuno: Avocados, Tillamook Extra Sharp Cheddar Cheese, Bacon Grease, Bacon, Egg (Whole), Coffee. Almuerzo: Broccoli, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Thighs. Cena: Macadamia Nuts, Avocado Vegetable Oil, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Simple Truth Organic Raw Pumpkin Seeds, Taylor Farms Baby Spring Mix, Feta Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. Pasa Bocas / Otros: Cream Cheese. más...
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Perdiendo 1,6 kg a la Semana
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