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wow, didn't think id lose over a weekend like that.
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93,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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1373 kcal
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Grasa: 25,14g | Prot: 93,30g | Carbh: 202,51g.
Desayuno: Selects Banana Nut Crunch Cereal, Coffee (Brewed From Grounds), skim milk. Almuerzo: Diet Pepsi, Light & Fit Yogurt - Cherry Vanilla, Fat Free Tuna Salad with Crackers. Cena: Spinach, Red Wine Vinaigrette, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled). Pasa Bocas / Otros: Cream Substitute (Powdered), Coffee (Brewed From Grounds), skinny cow fudge, Bananas, Gala Apple (Medium). más...
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Perdiendo 1,1 kg a la Semana
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