|
I am pleased to see the weight moving in the right direction. Good workout yesterday morning, and a decent dog walk last night. I was able to jog a bit without the pain I've been experiencing in my achilles, which I'm hoping means I can start adding short runs into my workout routine.
|
88,7 kg
Disminuído hasta ahora: 0,7 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
|
|
910 kcal
|
Grasa: 57,16g | Prot: 72,00g | Carbh: 24,92g.
Desayuno: milk, coffee, egg. Almuerzo: spring mix, salmon, tomato, purple cabbage, avocado, egg. Pasa Bocas / Otros: cheese stick, egg hard boiled. más...
|
|
2232 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 4,8 kg a la Semana
|