|
anyone on a keto diet willing to share what they eat a daily basis. is that possible on this app. I am very keen to give it a go but cant get my head around what a menu plan might look like
|
64 kg
Disminuído hasta ahora: 1 kg.
Aún para ir: 6 kg.
Dieta seguida: Bien.
|
|
1697 kcal
|
Grasa: 40,61g | Prot: 112,10g | Carbh: 218,95g.
Desayuno: Toasted Mixed Grain Bread, Tesco Fromage Frais, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Raspberries, 0% Greek Yoghurt. Almuerzo: Tesco Wholemeal Pitta Bread, Lindt Chocolate Reindeer, Milbona Greek Style Yogurt Low Fat, Asda Carrot Batons, Tesco Cooked & Peeled King Prawns with Chilli & Coriander, Nairn's Fine Milled Oatcakes. Cena: Fat Free Greek Yoghurt, Heinz Tomato Ketchup No Added Sugar & Salt, Cherry Tomatoes, Asda Iceberg Lettuce, Asparagus, Sainsbury's Carrots, Dairylea Cheese Triangle Light, Warburtons Crumpet, Deglet Noor Dates, Co-Op Morning Coffee Biscuits, Sainsbury's Lentil Cottage Pie, Tesco Mango Chunks, Co-Op Wholemeal Rolls. Pasa Bocas / Otros: Dried Mango, Great Lakes Collagen Hydrolysate, Sainsbury's Fruit & Nut Muesli, Naturya Organic Wheatgrass Powder. más...
|
peso estable
|