Diario de Hildi72, 12 nov. 12

apologies to everyone. I have been sick with a cold for a few days. Seems like shoveling my sidewalk did me in this week. I haven't weighed myself and I think I probably went up a few pounds. I have barely kept my food diary and exercise diary.

I am feeling better and I want to thank my FS friends for the emails of support. I will go back to journaling later this week.

Sunny in NYC!

97,9 kg Disminuído hasta ahora: 18,2 kg.    Aún para ir: 16,2 kg.    Dieta seguida: Bien.

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690 kcal

Grasa: 36,00g | Prot: 71,00g | Carbh: 22,00g.   Almuerzo: Grilled Chicken DRUMSTICK. Pasa Bocas / Otros: Milk Chocolate Enrobed Cashew Clusters. más...

2914 kcal

Ejercicio: Trabajo de Jardinería (Jardinería) - 1 hora, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Moderado) - 5/kph - 30 minutos, Trabajo de Escritorio - 2 horas. más...